Whether you are seeking to improve relationships, inspire creativity, or assure yourself that you are on the right life path, therapy provides a safe place to reflect, heal, and grow.
Many people experience therapy as empowering and inspirational. Engaging in regular self-reflection allows you to see yourself within the context of your life, to recognize your learned behaviours and question your immutable truths. Engaging in deep self-reflection may help you to connect with others, a liberating process that expands choices and opens up opportunity.
Therapy reflects each person’s uniqueness. There is no psychotherapy recipe; the process is driven by you, in collaboration with me as your therapist, respecting your pace for change and your life choices, and understanding and respecting your current needs, coping skills, and beliefs.